The refreshing, watery and crisp cucumbers are rich in vitamin K, C, and B, potassium, copper, and manganese. This widely available squash should be added to your everyday diet for your maximum health benefit. Here are just 5 reasons why you should eat cucumber every single day.
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- Protects the Brain
The anti-inflammatory flavone called fistein is present in cucumber. It plays an important role in improving overall brain health. Cucumbers help in improving memory and protect the nerve cells from declining which comes from aging.
- The Antioxidant Properties
Cucumbers are rich in anti-oxidants which help with overall health. It also aids in losing weight by flushing out the toxins. The cool and watery consistency of the vegetable makes it a must-have every single day.
- Reduces Inflammation
The inflammatory response system in the body can be cooled down by cucumbers. You can cucumber extract helps in reducing unwanted swelling like around the eyes with its cooling effect. The enzymes which cause inflammation can be discouraged.
- Assists in Digestion
The fiber and water content in cucumber is rich and sufficient enough to aid in digestion. It helps in raising the pH levels of the stomach which assists with symptoms of acid reflux.
- Helps in Managing Stress
B vitamins are known for easing anxiety and reducing the damaging effects of stress on the overall health. Cucumbers are high in vitamins B1, B5, and B7 which helps in relieving overall stress in no time.
So what are you waiting for? Take those cucumbers out of the refrigerator and cut them into bite size pieces. Make sure to eat one with lunch and one with dinner. Cold cucumbers are also great for toddlers who are teething. The cool and soft texture helps by soothing the ache and itch on the gums.
Simply take a cucumber out of the fridge and cut it into small chunks and hand it to our child. He/she will use it as a soother to elevate the pain and itch.